Built for Intermediate to Advanced Riders Who Want Real Gains
The MESOPO 4-Week FTP Builder is a structured, progressive performance block designed specifically for intermediate to advanced cyclists and triathletes looking to meaningfully increase their Functional Threshold Power.
This is not a beginner plan. It assumes you already train consistently, understand power-based training, and can handle structured intensity.
Progressive threshold overload
VO₂ max development to raise your power ceiling
Muscular endurance under sustained load
Aerobic durability and fatigue resistance
Strategic recovery to maximise adaptation
Each week builds methodically on the previous one using controlled overload and intelligent recovery. Sessions are delivered with clear power zones, cadence guidance, and execution notes so you train with purpose, not guesswork.
Riders stuck at an FTP plateau
Time trial and road race competitors
Long-course triathletes targeting stronger bike splits
Athletes already training 6–10+ hours per week
Cyclists aiming to increase watts per kilogram
By the end of the four weeks, you can expect improved threshold stability, stronger repeatability at high intensities, and greater confidence holding race pace.
This is deliberate, performance-driven training designed for athletes who are serious about getting faster.
Built for Intermediate to Advanced Riders Who Want Real Gains
The MESOPO 4-Week FTP Builder is a structured, progressive performance block designed specifically for intermediate to advanced cyclists and triathletes looking to meaningfully increase their Functional Threshold Power.
This is not a beginner plan. It assumes you already train consistently, understand power-based training, and can handle structured intensity.
Progressive threshold overload
VO₂ max development to raise your power ceiling
Muscular endurance under sustained load
Aerobic durability and fatigue resistance
Strategic recovery to maximise adaptation
Each week builds methodically on the previous one using controlled overload and intelligent recovery. Sessions are delivered with clear power zones, cadence guidance, and execution notes so you train with purpose, not guesswork.
Riders stuck at an FTP plateau
Time trial and road race competitors
Long-course triathletes targeting stronger bike splits
Athletes already training 6–10+ hours per week
Cyclists aiming to increase watts per kilogram
By the end of the four weeks, you can expect improved threshold stability, stronger repeatability at high intensities, and greater confidence holding race pace.
This is deliberate, performance-driven training designed for athletes who are serious about getting faster.
