MESOPO Triathlon Training Plan

Integrated. Structured. Performance Focused.

At MESOPO Performance, our triathlon coaching is built for serious athletes who want measurable progress across swim, bike, and run.

We specialise in structured, data-driven training designed to improve swim efficiency, increase sustainable bike power, and raise run threshold pace. Whether you are targeting Sprint, Olympic, 70.3, or long-distance triathlon events, our coaching is tailored to your physiology, schedule, and competitive goals.

With our triathlon coaching, we believe the bike and run are fundamental to your racing where you can gain the most.

Our Coaching Philosophy

We focus on:

• Integrated swim, bike, and run progression

• Sustainable bike power and FTP development

• Run threshold and race pace durability

• Strength and conditioning for resilience

• Intelligent recovery and load management

Training is prescribed using objective data - power, heart rate, pace, and performance metrics - with continuous review and adjustment. We don’t just upload sessions; we analyse, refine, and guide.

Who We Coach

• Competitive age-group triathletes

• Sprint, Olympic, 70.3, and Full Ironman athletes

• Performance-focused athletes aiming to improve race results

• Athletes seeking structured progression across all disciplines whilst committed to training volume based on their race goals.