MESOPO Triathlon Training Plan

Integrated. Structured. Performance-Focused.

At MESOPO Performance, our triathlon coaching is built for serious athletes who want measurable progress across swim, bike, and run.

We specialise in structured, data-driven training designed to improve swim efficiency, increase sustainable bike power, and raise run threshold pace. Whether you are targeting Sprint, Olympic, 70.3, or long-distance triathlon events, our coaching is tailored to your physiology, schedule, and competitive goals.

With our triathlon coaching, we believe the bike and run are fundamental to your racing where you can gain the most.

Our Coaching Philosophy

We focus on:

• Integrated swim, bike, and run progression

• Sustainable bike power and FTP development

• Run threshold and race pace durability

• Strength and conditioning for resilience

• Intelligent recovery and load management

Training is prescribed using objective data - power, heart rate, pace, and performance metrics - with continuous review and adjustment. We don’t just upload sessions; we analyse, refine, and guide.

Who We Coach

• Competitive age-group triathletes

• Sprint, Olympic, and 70.3 athletes

• Long-distance endurance competitors

• Performance-focused athletes aiming to improve race results

• Athletes seeking structured progression across all disciplines

We work with athletes who are committed to improvement and prepared to train with discipline.

The objective is simple: make you stronger, more efficient, and more confident across swim, bike, and run on race day.