MESOPO Cycling Training Plan

Structured. Data-Driven. Performance-Focused.

At MESOPO Performance, our cycling coaching is built for serious athletes who want measurable progress.

We specialise in structured, power-based training designed to increase FTP, improve watts per kilogram, and develop race-winning durability as well as fatigue resistance. Whether you are targeting time trials, road races, gran fondos, or long-course triathlon, our coaching is tailored to your physiology, schedule, and competitive goals.

This is not generic programming. Every session is purposeful, periodised, and aligned with your race calendar.

Our Coaching Philosophy

We focus on:

• Sustainable FTP progression

• VO₂ max and high-intensity development

• Muscular endurance and fatigue resistance

• Aerodynamic and race execution optimisation

• Intelligent recovery and load management

Training is prescribed using data - power, heart rate, cadence, and race metrics - with continuous review and adjustment. We don’t just upload sessions; we analyse, refine, and guide.

Who We Coach

• Professionals

• Competitive age-group cyclists

• Masters racers

• Elite amateurs

• Performance-focused triathletes

• Athletes aiming to break through plateaus

We work with athletes who are committed to improvement and prepared to train with discipline.

The objective is simple: make you stronger, more efficient, and more confident on race day.